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Chronic Yeast Infections

Do You Have Recurring or Chronic Candida Problems?

If you are at a point where you have recurring candida problems, you might want to take a closer look and try to find out “Why?” Everyone's body chemistry is different. Some of us are more prone to skin breakouts or depression and some of us have problems like headaches or recurring sinus infections. Some people are much more sensitive to food than others. Have you had regular bouts with yeast infections? It may be time to treat the problem instead of just treating the symptoms.

Is your diet helping or hurting you?

Look at what you eat. Do you eat a lot of processed food? Do you eat a high amount of refined carbohydrates? Are you a sugar fiend, a carboholic or do you know that you have a weakness for sweets? Many of your health problems can stem from your diet and candida is no exception.

Our stomachs house a lot of different bacteria. Some are good and help regulate everything and digest our food. Some bacteria are not so good and when we eat food that encourages growth of the bad bacteria, we can have recurring candida problems. Our candida albicans thrive on the bad stuff (white carbs, sugar, junk food) and when we feed those candida albicans, they can proliferate and make our lives miserable.

If you are looking at your health and the fact that yeast infections come regularly for you, it's a very good idea to research thoroughly to find out what triggers impact poor health results. You may find that the more you eat a specific food item, the more likely you will have a yeast infection.

Are you creating a breeding ground for bad bacteria in your belly?

There are also many things you can add to your diet to create a more harmonious environment in your digestive system which can make it difficult for candida albicans to get out of control. Good food, positive flora in your belly, regular bowel movements and plenty of exercise are all contributing factors to keeping candida albicans at a manageable level. Those who find they are continually fighting recurring yeast infections may find that becoming armed with knowledge about why this is happening can help you naturally fight off candida.


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