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Candida Cleanse

A candida cleanse can help harmonize the pH level in your body so that the healthy flora in your system will thrive and keep you healthy and the unhealthy bacteria and yeast will perish.

A Candida diet can prove very successful for many individuals who find that they are constantly getting yeast infections. Yeast infections don't just present themselves in the form of thrush, diaper rash and vaginal yeast infections but the presence of an excessive level of candida albicans in your body can present itself in many other ways.

Holistic health practitioners can often recommend many dietary and lifestyle changes as well as supplements that can help your body get to a more alkaline state. The acidic state of many people's bodies can promote the overgrowth of yeast and sugar and other foods can feed the yeast and help it get even more out of control. A drastic body cleanse is sometimes necessary to help the body return to a healthier state.

The diet connection to candida is like a cycle. The candida overgrowth causes unhealthy cravings and the food in those cravings feed the bacteria causing it to proliferate and the cycle continues until it is broken by health and lifestyle changes.

A candida clense can help detoxify your body and this can help you in many ways. Your immune system can benefit the most from a cleanse and you might find you not only feel better and have more energy but are more able to fend off colds and other germs as well.

Foods that you should enjoy while on a candida diet can include such things as whole foods, fruits and vegetables as well as items beneficial items like unpasteurized and organic apple cider vinegar, coconut oil, garlic, yogurt and probiotic cheese. You should avoid other cheeses, grains, refined carbs, sugar, junk food, regular vinegar and mushrooms or other fungi.

Another benefit to the candida cleanse is that you will often lose weight. Removing junk foods and increasing healthy foods will result in your losing excess weight. This can be another bonus if it's something you were hoping for anyway.

Cleansing your body is important. Many people do an annual cleansing diet to improve their overall health, cleanse their colon, detox major organs and the liver as well as to regulate the type of bacteria and candida in their body.

Also See:

Candida and Fasting

Colon Cleansing


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