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Candida, Antibiotics, & Avoiding Infection
Antibiotics can play a significant role with candida infections. Why? When we take antibiotics to clear up an infection in our bodies, the antibiotics do that job but in the process, they also harm the healthy flora in our bodies which throws our system completely off balance. The result is that yeast infections could happen.
If you think of the positive flora as an army protecting us from the rebel flora getting out of control, you can see how easy it would be for mayhem to ensue once all your healthy flora get wiped out.
When you're given a course of antibiotics to clear up an infection, there are some things you can do to help your body adapt.
-Take a probiotic or synbiotic supplement
-Eat probiotic yogurt
-Eat prebiotics such as prebiotic cheese
-Stay away from Candida causing foods
Because your body will be vulnerable, it's best to do what you can to encourage healthy flora growth while discouraging candida albicans growth. Avoid yeast and sugar and alcohol and try to exercise as well. Sweating can help you detoxify your body and exercise can raise your pH level which will help you starve the yeast.
While it might be very necessary for you to have antibiotics, candida infections do not have to be a side effect. Anyone on antibiotics are vulnerable to yeast infections but if you're someone who is already fighting candida on a regular basis, you should take extra care and caution by following the above tips to reduce your chances of a relapse.
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